Not feeling it today

I'm so not motivated to exercise today. Any minute I haven't been on shift working, I have been in the bed. I have managed to eat properly, though, so at least there is that.

I don't know what to blame my fatigue on. I haven't been doing anything strenuous, and I haven't skipped eating. It is that time of the month, and that's the first time since I started with this program, so maybe I'm just feeling the effects of hormones. So it might be that nature is against me right now. But I did walk 2.4 miles yesterday, and the same hormones were present. I just don't know.

What I have done is put on my walking shoes. I have another 2 shifts scheduled to work, then I'm off at 5pm. I've got choir practice tonight, so that's a built-in 3/4 mile walk, and I need to go to the store, so that's another half mile right there. Surely I can get it together and do those 2 walks, so that today will not be a total waste.

I need to do my strength training workout as well. It would only take 30 minutes or so, but I can't seem to bring myself to do it. I feel so blah and sleepy.